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    Good Health1 min read
    Last Word
    What books are you reading? Mindset by Dr Carol Dweck. It explores the differences between a fixed mindset and a growth mindset. I’m a fan of learning new ways to do things. IF YOU HAD TO CHOOSE BETWEEN A CALMING YOGA CLASS OR AN ACTION-PACKED B
    Good Health2 min readPsychology
    HAVE Your Say
    I was given the December issue and, since then, have bought a copy every month. I feel with every page I turn that there is an article written just for me. I love it! The March issue cover indicates there is an article on being more resilient, which
    Good Health1 min read
    Mythbuster
    MYTH: Only women who suffer from bladder leakage need to do pelvic floor exercises. FACT: Everyone, including women who haven’t had a baby should be doing pelvic floor exercises. As women age, the pelvic floor muscles – the ‘sling’ of muscles that su

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