Women's Fitness


Workplace stress is on the rise. According to statistics from the Health and Safety Executive, stress accounts for 12.8 million lost working days and is taking a toll on our health. The main reason for this stress explosion? We can’t switch off. Whether it’s the constant ping of emails interrupting our focus or after-hours texts and calls seeping into every waking hour, the UK’s always-on work culture is contributing to a wave of burn out, insomnia and

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Plus de Women's Fitness

Women's Fitness1 min de lectureDiet & Nutrition
Easy Eating Strategies
1 Get gut healthy. Your gut microbiome does more than digest food. It produces hormones, influences circadian rhythm and modulates inflammation. Keep it healthy with fermented foods such as yoghurt, kefir, sauerkraut and kimchi. 2 Cut some carbs. Th
Women's Fitness1 min de lectureTechnology & Engineering
2021 Running Trends
Music and podcasts are set to be replaced by audio workouts as the new in-ear running buddy of choice. Check out platforms such as Auro (auro.fit) and WithU (withutraining.com) for guided running sessions and training plans led by motivational coache
Women's Fitness1 min de lecture
Perfect Plan
Monday: Fat Burn + 30-min brisk walk or cycle Tuesday: Legs workout + 30-min brisk walk or cycle Wednesday: Rest day Thursday: Chest and Back workout + 30-min brisk walk or cycle Friday: Bums and Tums + 30-min brisk walk or cycle Saturday: Arms