Women's Fitness

BE A HAPPY WORKER

Workplace stress is on the rise. According to statistics from the Health and Safety Executive, stress accounts for 12.8 million lost working days and is taking a toll on our health. The main reason for this stress explosion? We can’t switch off. Whether it’s the constant ping of emails interrupting our focus or after-hours texts and calls seeping into every waking hour, the UK’s always-on work culture is contributing to a wave of burn out, insomnia and

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