Women's Fitness

Nutrition notes

DEAD ‘SIRT’ WEIGHT LOSS?

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advocates, these ‘sirt’ foods activate sirtuins,

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Women's Fitness

Women's Fitness1 min de lecture
Fat-loss Moves
Deadlift (works the legs and back): Hold a barbell in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until its almost parallel to the floor. Return to standing, squeezing your glutes as you rise
Women's Fitness2 min de lectureMedical
5 Steps To Exercise Success
While aerobic activity has always been upheld as the best way to burn calories, a growing bank of data suggests strength training is great for slimming down. This is largely thanks to the ‘afterburn’ effect of weight training – muscle is metabolicall
Women's Fitness6 min de lectureMedical
Beat The Clock
Q‘Why are short workouts effective in terms of fitness and fat burning?’ Dan Roberts, strength & conditioning coach and founder of Dan Roberts Group (danrobertsgroup.com) ‘Short workouts that are truly HIIT are proven to improve your cardio-respir