Women's Fitness

Nutrition notes


Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advocates, these ‘sirt’ foods activate sirtuins,

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Plus de Women's Fitness

Women's Fitness1 min de lecture
Fat-loss Moves
Deadlift (works the legs and back): Hold a barbell in front of your thighs, feet hip-width apart, knees slightly bent. Bend at your hips to lower your torso until its almost parallel to the floor. Return to standing, squeezing your glutes as you rise
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Beat The Clock
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