Women's Fitness




his gentle, elegant stretch helps lengthen and strengthen your lateral obliques, the muscles that help define your waistline. Use it as

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Women's Fitness1 min de lecture
Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app (strongandsxy.com), launched her Instagram page to document her fitness journey. Today, she has more than 2.3 million followers. ‘It feels really rewarding to be able to
Women's Fitness1 min de lectureMedical
About You
A lot of the time I find my fitness training is doing me good, but it’s not helping me to lose weight… That is why I was so pleased to read Get Fit and Burn Fat (March issue) to help me with this problem. I’m looking to improve my overall health and
Women's Fitness3 min de lecture
7 Ways To Carve Your Core
Want perfect posture, a reduced risk of back pain and other injuries, plus greater strength for daily living? Look no further than core training. While, of course, core exercises will help you to sculpt coveted flat abs, working the core muscle group