Women's Fitness

Herbal hydration

‘If you’re making up a water bottle for the gym, create your drink the night before and leave to infuse overnight’

We all know we need to drink more water to perform at our best, especially when we’re working out. But, let’s admit it, sometimes getting

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Plus de Women's Fitness

Women's Fitness1 min de lecture
Vital Kit
‘As an ambassador for Merrell (merrell.com), I use its Trail Glove 5 shoes, £100, for short, intensive sessions, as they have very thin soles which help me adapt to different types of terrain more effectively and improve my reactions. For longer runs
Women's Fitness1 min de lecture
We know that running is a great way to get fit and boost your cardiovascular endurance, but a study recently showed that bodyweight exercises can work just as well for cardio fitness. Scientists at the University of Pristina chose 57 students and div
Women's Fitness1 min de lecture
Best Beauty Buys
Living Proof’s multi award-winning Perfect Hair Day Dry Shampoo, £19 for 198ml (livingproof.co.uk), might be on the pricey side, but once you try it, you’ll never look back. Once sprayed, the clever patented technology actually cleans your hair to ab