Women's Fitness

5 MINUTES WITH LAURA

Q WHAT ARE THE TOP THREE THINGS LIFTING HAS TAUGHT YOU?

‘Patience: good things don’t come easy, and it takes a long time to master the technique in the world of weightlifting, I will always be a learner.

Self-belief: I didn’t value myself physically before I started weightlifting, now I feel powerful and capable. This body can do so much more than trying to take

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