Women's Fitness

Read yourself HEALTHY

Read any good books recently? Three-quarters of UK adults say they’ve read a book for pleasure in the past year, according to a YouGov survey. But there’s no doubt that reading as a pastime is under threat from a long list of 21st-century excuses. You just can’t find the time to read a book. You’re too stressed to focus on page after page of words. It’s so much easier – and tempting – to scroll through social media instead. But did you know

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Perfect Plan
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Meet The Team
Christine is a performance nutritionist, chef, author and keen runner. She runs online programmes and works with athletes.christinebailey.co.uk Lucy is an ex-national gymnast and qualified PT. She is also a nutritionist and life coach who loves noth