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  • Liz Earle Wellbeing

    HEALTHY FATS

    May 08, 2019 2 minutes

    ANTI-INFLAMMATORY ACIDS

    mega-3 fatty acids are a crucial part of the skin’s lipid layer, helping to seal in moisture and keep harmful irritants at bay. We’re only just beginning to understand the damaging effects of chronic inflammation in the body, but research increasingly shows that deficiencies in these anti-inflammatory acids

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