Liz Earle Wellbeing

What's really in your sun cream?

As we revel in sunshine, it's a bonus to know sunlight is our best source of vitamin D, important for healthy bones. But as most of us are aware, ultra violet (UV) radiation can also cause skin cancer, so we need to be sun smart.

Never allow skin to burn. Sunburn is a sign that DNA in our cells has been

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More from Liz Earle Wellbeing

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In The Kitchen
by Ren Behan (Pavilion Books) An irresistible collection of home-baked cakes and Polish sweet treats. Scents and flavours include honey, cinnamon, ginger, vanilla, citrus peel, cherries and sweet, whipped cheese – in recipes such as traditional babka
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Spicy Peanut Noodles Vg
SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo
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Tooth Trends
The experts are clear that flossing isn’t optional – it’s an essential step in maintaining healthy teeth and gums. While high-pressure water flossers are in vogue, there’s a place for old-fashioned floss, says Dr Bansal. ‘Choose whichever method you’

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