LOSE IT The Low Carb & Paleo Way

6 WAYS TO REVIVE YOUR MOTIVATION

utting weight back on has little to do with a lack of knowledge – you managed to lose the weight in the first place, right? You probably know exactly how many grams of carbs there are in everything you eat, what portion sizes are appropriate, that alcohol can sabotage weight loss efforts, that snacking and dairy can be a problem and that you should eat only when you’re hungry. So why is it that you just can’t stop those kilos from

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Plus de LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way3 min de lectureDiet & Nutrition
Nutrient density WHAT IT IS AND WHY IT MATTERS
When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha
LOSE IT The Low Carb & Paleo Way5 min de lecture
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way3 min de lecture
from 92kg to 66kg AND STILL COUNTING!
Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k