More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way2 min readDiet & Nutrition
Hello!
The best definition of being open-minded is not having an anything-goes attitude; it’s being able to change your mind about something after weighing up contradictory evidence. That’s exactly what our brilliant food editor Vickie de Beer did. In 2010,
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
Get It Write!
More than just a simple record of what you eat, a food journal can also revolutionise your relationship with food and empower you to make lasting changes. A 2008 study published in the American Journal of Preventive Medicine found that people who kep
LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
What Can I Eat?
LCHF Choose full-cream dairy products. But while you are trying to lose weight it might be better to cut out all dairy other than butter. • Blue cheese • Butter • Cream (preferably double-thick) • Cream cheese • Feta cheese • Ghee • Parmesan cheese •

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