LOSE IT The Low Carb & Paleo Way

LOW CARB lowdown

LIFE IN THE FAST LANE

There’s no standard duration for a fast, says Dr Jason Fung. They can range from 12 hours to a month or more. (The world record for fasting, he says, is 382 days – and the patient

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Plus de LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min de lecture
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From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly