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LOSE IT The Low Carb & Paleo Way

say CHEESE!

Mar 26, 2018 3 minutes
BY SHIREEN FISHER

Husband and wife team Luke Williams and Jessica Merton, both from London, settled in South Africa five years ago.

‘I had just finished a microbiology of cheesemaking course in the north of England, and my plan at the time was to settle in the countryside and make my own cheese,’ says Luke. ‘But then I met Jess, and ended up going over to Bangladesh where she was working as a lawyer for an NGO.’

Luke traveled around the subcontinent and

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Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti

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