Marie Claire Australia

HOW to TRAIN SMARTER (and work out less)

When you tackle a workout, you want to get everything you can out of each rep, lift and bead of sweat. No-one wants “so-so” results. Luckily, there are ways you can improve the efficiency of your session, and claim all those sweaty gym gains. Whether you’re hardcore or a newbie, these tips from Barry’s Bootcamp senior instructor Alicia Beveridge will help make your workout count.


Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Marie Claire Australia

Marie Claire Australia1 min de lectureDesign
Curls Count
BRIOGEO Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Scalp Scrub Shampoo, $67. HASK Curl Care Moisturising Shampoo and Detangling Conditioner, $14.99 each. SOL DE JANEIRO Triple Brazilian Butter Hair Repair Treatment Mask, $51. L’OFFICINE U
Marie Claire Australia9 min de lecture
What Woman Want
Soon after I entered Parliament in 2004 I was approached by a political staffer at work drinks who had a question. In the coarsest possible terms, he asked how many men I had to sleep with to launch my political career. I am quietly confident that Jo
Marie Claire Australia1 min de lecture
Marie Claire Australia
Nicky Briger Deputy editor MELISSA GAUDRON ART & PHOTOS Creative director SARAH HUGHES Art director, print & digital LEXI HENDERSON Photo editors ROBYN FAY-PERKINS, JEMMA WAUD Fashion director NAOMI SMITH Fashion editor MONICA RUSSELL Market editor E