Marie Claire Australia

HOW to TRAIN SMARTER (and work out less)

When you tackle a workout, you want to get everything you can out of each rep, lift and bead of sweat. No-one wants “so-so” results. Luckily, there are ways you can improve the efficiency of your session, and claim all those sweaty gym gains. Whether you’re hardcore or a newbie, these tips from Barry’s Bootcamp senior instructor Alicia Beveridge will help make your workout count.


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