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TWO TO THREE SETS FOR BEST RESULTS

Is the single set strategy best? That is, is it better for you to perform one set or multiple sets? For lifting weights and other resistance training, some trainers and athletes advocate a single, all-out set to maximize muscle training. An entire training philosophy has emerged around the single set approach, sometimes it’s advocated to take that single set to absolute failure.

Sounds efficient, but is that really the best route for building muscle? You don’t have to guess anymore, recent research points out there is a definite difference between the single set and

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