THE SCIENCE OF WAVE LOADING
ave you encountered a plateau with your muscle gains? Are you bored with your regular weightlifting routine or are you getting frustrated? Are you serious about taking your strength to the next level? Wave loading
Cortisol: The Recovery Hormone
With the hormone cortisol’s villain status, gym-goers like to talk about cortisol in relation to stress, and weight loss strategies often revolve around controlling it. How do athletes control cortisol to improve their performance and maintain muscle
