OnFitness

THE SCIENCE OF WAVE LOADING

ave you encountered a plateau with your muscle gains? Are you bored with your regular weightlifting routine or are you getting frustrated? Are you serious about taking your strength to the next level? Wave loading

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de OnFitness

OnFitness3 min de lectureBiology
Cortisol: The Recovery Hormone
With the hormone cortisol’s villain status, gym-goers like to talk about cortisol in relation to stress, and weight loss strategies often revolve around controlling it. How do athletes control cortisol to improve their performance and maintain muscle
OnFitness3 min de lecturePsychology
The Science, Why Exercise Improves Depression Symptoms Significantly
Millions of dollars are spent each year on antidepressants such as Zoloft, Paxil, and Prozac. But for some people, the remedy to their depression could be as cheap as membership to their local gym without the negative side effects of prescription dru
OnFitness10 min de lectureMedical
Why The Whole World Is Getting Fat
Sleep is one of the most basic physiological responses in the animal world. Everyone knows that you cannot function for long when you are sleep deprived. Sleep can be regarded as the physiological equivalent to the reset button on your computer. When