OnFitness

ALTERNATIVE CORE WORKOUTS

While the old training maxim, “Great abs are made in the kitchen, not in the gym,” may be true, you still need to work hard for them to look and function their best.

Looks aside, abdominal muscles have a critical function. The core muscles are responsible for keeping your torso upright as well as stabilizing it. You can feel how much they engage when doing pull-ups.

While there are dozens of exercises you

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