OnFitness

FLEXING WHILE YOU TRAIN

Are you looking for the biggest fitness secret? Something that will transform your body overnight to be more toned for a female and stimulates maximum growth for a male? The truth is something does exist. It might sound simple, but there is something you can do even while you’re reading this article.

Most of us train by using the resistance of weight or our bodyweight. This simple reaction to stress forces muscles to contract in resistance. The more weight you add, the more

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