Functional movement enables you to directly apply your training to your sports and fitness needs. Functional training can apply to everyone and is a great tool in the battle against aging.

Mobility and speed

Mobility lies at the heart of functional movement. After all, sports are all about action. Unfortunately, some gym sessions are more directed toward how a machine functions instead of how the body functions.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de OnFitness

OnFitness3 min de lecture
Escalating Density Training
Whether you want to increase your fitness gains or add muscle mass, escalating density training is a method that will deliver. Escalating density training is a fourday workout program based on the concept that you can shed fat and build muscle mass v
OnFitness2 min de lectureDiet & Nutrition
Elimination Diet
You’re doing all the right things. You exercise regularly and have a relatively clean diet. So why aren’t you losing weight? Hidden food allergies may be the reason. When most people imagine food allergies, they think severe allergic reactions like h
OnFitness3 min de lectureMedical
The Health Benefits Of Whole Eggs
Some years ago, whole eggs were maligned in literature to the public and the medical community as being high in cholesterol and thus, harmful. Sadly, even today some hospitals still exclude whole eggs on their menus for cardiac patients. The inaccura