The hybrid training effect is metabolic conditioning using combination training. Metabolic conditioning focuses on compound exercises that work multiple muscle groups across several joints such as squats, power cleans or deadlifts. It employs combining two or more exercises into one, it’s called hybrid exercises.

It also moves from one exercise to the next quickly with little downtime and will frequently combine aerobic dominated lower-body activity with anaerobically dominated upper-body movements.

Metabolic exercise seeks to reproduce the nature of sport

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