OnFitness

INTENSITY TRAINING

If you want to instantly upgrade your body, it’s quite simple. In fact, one simple factor will make a huge difference in the physical progress you make. The premium element? Intensity. Intensity is the most powerful tool anyone can use to take the physique to the next level.

Amazingly, many people are unaware of the power that intensity possesses. Look around any gym or on the road next time you’re out, most people are moving at a moderate clip, at best. The jogging pace is the most

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