It would seem obvious that the key things that triathletes do are run, bike and swim. There are several training exercise protocols that are necessary to prevent repetitive stress and general wear and tear.

Consider that the average triathlete trains for many hours and is

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de OnFitness

OnFitness7 min de lecture
Depression In The Age Of Covid
Rates of depression have exploded in the U.S. during the COVID-19 pandemic. A September 2020 study from Boston University found that about a quarter of the adult population is mildly depressed, and fifteen percent is moderately depressed. This compar
OnFitness4 min de lecture
Alternative Core Workouts
While the old training maxim, “Great abs are made in the kitchen, not in the gym,” may be true, you still need to work your abs hard for them to look and function their best. Looks aside, abdominal muscles have a critical function. Your core muscles
OnFitness3 min de lectureCookbooks, Food, & Wine
Processed Meat
Are you a gambler? You may not realize it, but you are gambling with your health every time you eat processed meat. And the more processed meat you eat, the more risk you are taking. Eat too much and your luck may run out. A study presented by the Wo