OnFitness

DIET PHYSICS

Eat more, work out less and actually lose weight while you rest. It sounds like science fiction. Yet, believe it or not, that statement provides the blueprint to escape the world of weight loss and enter the new reality of fat loss.

Weight loss is all about calories. In the weight loss model, you eat less and exercise for longer without stopping. Fat loss is less about calories and more about hormones. In the fat loss model, food and exercise are not merely fuel, but rather, information for the body.

Every time you eat or exercise you are downloading a “hormonal software program” that determines whether you burn mostly fat or mostly sugar; and, if you’re burning sugar, whether or not it comes from your food or your muscle tissue.

This hormonal signal doesn’t only impact you at that moment, but adjusts your energy, cravings, and hunger, which affect what you will choose to eat at future meals or whether you will be motivated to exercise or not; control hormones

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de OnFitness

OnFitness9 min de lecture
Weights & Measures
If you can easily perform narrow-width push-ups, which target your triceps, challenge yourself with this one. Place your hands on an eight-pound medicine ball and use that as the push-up platform. If this is too easy, then bump it up a notch by placi
OnFitness4 min de lectureMedical
Fiber And Weight Loss
Looking for a different approach to weight loss? Something healthy instead of harmful? Consider fiber as a weightloss tool. Fiber can be a powerful ally in the weight loss war, even better than the common prescription drugs that many employ to try to
OnFitness1 min de lectureMedical
How Much Rest Between Sets?
How long you rest between sets depends on what you’re after. Looking for muscular growth? Try working up in weight with every set for three or four sets. When you increase the weight for every set you’ll need to rest longer to recover enough strength