OnFitness

RESISTANCE BAND WORKOUTS

Resistance bands add resistance to any exercise, this added resistance helps strengthen your muscles.

As resistance bands stretch, they create increased tension in your muscles and cause them to contract. The more you stretch the band, the more intense the resistance gets, and the harder the exercise becomes.

Unlike weights, resistance bands don’t rely on gravity to provide the resistance. This means that your body can move and expand the range of motion in certain exercises.

Resistance bands are a staple for those in rehabilitation from a sports or muscle-related injury. This is because resistance bands don’t apply pressure the way that

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