The fitness world is filled with ever-evolving approaches to weight training, such as super-slow reps, Olympic lifts, isometric movements, functional training, metabolic conditioning, and the list goes on and on.

Physique athletes such as fitness and figure competitors make their main goal that of training for the perfect stage look: leanness with substantial muscle volume, symmetry and balance.

One of the techniques used to build muscle while burning fat is the one-minute repetition technique. Though it

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