Small WONDERS
Oct 23, 2019
2 minutes
By Liza Grant Smith

ar more than just a zen-chic desk accessory, bonsai trees are a stress-relieving art form with the potential to boost mental health by encouraging concentration and creativity. And, as a type of gardening replete with opportunities for mindfulness, tending to bonsai may be effective at helping with depression and anxiety through increased emotional regulation and decreased neural activity
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