Woman & Home Feel Good You

Tone up in 21 minutes


You might think that the only way to get fit and lose weight is by exercising non-stop. But what if we told you that all it took was 21 minutes a day for 21 days? Appealing? Personal trainer to the stars, David Higgins specialises in body mobility and flexibility, key factors towards better strength, muscle tone, weight loss and leanness. And with stars like Margot Robbie, Claudia Schiffer and Nigella

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Plus de Woman & Home Feel Good You

Woman & Home Feel Good You2 min de lecture
If You Only Buy One Thing
Apple Fitness+, £9.99 a month or £79.99 for a year’s subscription, iOs only. An Apple Watch Series 3 or above is required to use Apple Fitness+. Don’t own an Apple Watch? You’ll get three months free access to Apple Fitness+ with any purchase, while
Woman & Home Feel Good You1 min de lecturePsychology
What’s healthy RIGHT NOW?
If you’re struggling with your hormones, cognitive behavioural therapy (CBT) could be the answer. It’s an approach that identifies negative thought patterns to create positive changes in feelings and behaviour and has been found to help menopausal wo
Woman & Home Feel Good You1 min de lectureMedical
Your Diet
✢ Lose weight and lower cholesterol with the TLC diet plan ✢ Do you know where your food comes from? It’s time to find out… ✢ How to cut your salt habit in just 7 days ✢ Healthy recipe inspiration with 6 tasty new meals to try ■