MASK The Magazine

MODELING MINDFULNESS

As parents, it’s our job to exemplify the behaviors we want our children to have: Be kind to others, drive safely, report bullying when we see it. But how, exactly, do you teach mindfulness and meditation to your kids? In an article for About Meditation, Betsi Iris Mufson, a psychotherapist based in Connecticut, shares the benefits and importance of modeling mindfulness to children.

THREE SIMPLE WAYS

“As a mother of four, I believe preaching

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de MASK The Magazine

MASK The Magazine2 min de lectureTechnology & Engineering
Do's And Dont's of Interacting Online
Growing up today in the digital age looks a little bit different from the more analog ’80s and ’90s most of us experienced. Kids have access to incredible technology that can open up the entire world, connecting them with family and friends and provi
MASK The Magazine2 min de lecture
MASK The Magazine
PUBLISHER Kimberly Cabral MANAGING EDITOR Michelle Jacoby CREATIVE DIRECTOR Maureen Taylor Zucker MARKETING & COMMUNICATIONS MANAGER Michelle Cardini CONTRIBUTORS Stacy Barry Jennifer Bridges Sophia DeSantis, M.ED Julia DeSimone Alicia Fortune Tina G
MASK The Magazine1 min de lectureComputers
Subscribe Today!
Do you want to be well-equipped with the appropriate knowledge, resources and tools that will empower you to make healthy and informed decisions for your family? If so, subscribe to MASK The Magazine today For only $24 a year, you’ll receive four iss