MINDFULNESS & MENTAL HEALTH
May 15, 2019
2 minutes
By // Faith Onimiya, Talkspace
According to the Anxiety and Depression Association of America (ADAA), in the U.S., roughly 18 percent of adults and 25 percent of children between 13 and 18 years old suffer from an anxiety disorder. As mental illness reaches epidemic proportions, innovative solutions and effective treatment options are required.
Mindfulness can be a powerful tool in dealing with various mental
You’re reading a preview, subscribe to read more.
Start your free 30 days