More from Men's Fitness UK

Men's Fitness UK1 min read
Prime Time
Before upper-body workouts you should prime your shoulders – the most complicated and delicate joints in your body – for the work to come. Especially because it’s often the weakest link that limits upper-body size and strength gains. For lower-body s
Men's Fitness UK2 min readCrime & Violence
Men's Fitness
Editor Isaac Williams Art Director Xavier Robleda Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL TALK MEDIA Investment Manager Tomos Whitmarsh-Knight 01732 446725 tom@talk-media.uk
Men's Fitness UK5 min read
See The Light
Ben Earl, Saracens and England rugby star, was hobbling off the pitch on crutches before the match against Harlequins could even begin in November 2023. A medical scan revealed that Earl had damaged the cartilage in his right knee during the warm-up.

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