Men's Health Australia

STEPHANIE GILMORE

Even world champions get nervous sometimes. Stephanie Gilmore is driving to band practice for a bushfire relief gig when MH catches up with her. There she’ll get up on stage with her mate Bernard Fanning and knock out a song or two on her guitar. An athlete who’s made a career out of finding calm in the heat of competition, Gilmore professes to being “a nervous wreck”. “People are always asking us as athletes, ‘How do you get in the zone when you should be freaking out?’” she says. “I think that’s the coolest part about getting on stage and, sometimes that’s where you need to be. “I’m just trying to say yes to more of these things because deep down I’m probably thinking, ‘Oh no, don’t do it’. But really, they’re the moments you always remember.”

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
Men's Health Australia2 min read
How Data Helps You Muscle Up
IMAGINE A PERSONAL TRAINER who's worked with hundreds of thousands of clients, char ting every single rep of every single movement with each of them. Now imagine that you could access that trainer's knowledge for every workout, simply with a few taps
Men's Health Australia8 min read
A Quiet Place
For my first outing as Men's Health's Adventurist, I was tasked with tackling an ultra-distance duathlon. The country was in the grip of its first pandemic lockdown at the time, so I had to rack up the obscene kilometre count using a stationary bike

Related Books & Audiobooks