Training Matters More Than Diet
May 05, 2019
2 minutes
WORDS: LOUEE DESSENT-JACKSON;
WE’VE ALL BEEN GUILTY OF IT: smugly swallowing a mouthful of greens before regurgitating platitudes such as, “Abs are made in the kitchen”, or, equally misguidedly, “It’s 90% diet”. We’ve been fed the same message for years – changing what you eat is the surest route to getting in shape
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