Magic Beans

Consistently listed by nutrition experts as wonders of home cooking and meal prep, legumes come from plants that bear seeds and pods – so beans, and peas and nuts, sit under the umbrella term. “Legumes are quite unique in that they’re an incredible source of both protein and fibre,” says dietitian Helen Bond. “They’re nutrient-dense ... generally low in [kilojoules] and fat but pack a lot of vitamins, minerals and nutrients into one serving.” Very clever.

A 2016 study from the University of Copenhagen foundfound those who consumed legumes on the regs were slimmer and had a lower risk of becoming obese later in life than those who didn’t. “It all comes down to their high-fibre content, which means they’re great for digestion,” adds Bond. “They also feed the good bacteria in your gut, which we now know is beneficial to your overall health.” Full of beans? You will be.