Women's Health Australia

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Women's Health Australia6 min de lectureRegional & Ethnic
Healthy Made Simple
“There are so many vegie burger patties available these days, which is a good thing. Naturally, if you want to make your own you can, but I think some are so good that they’re worth having on hand for quick meals. The most important thing to do when
Women's Health Australia2 min de lecture
Steph Claire Smith
“I can look back at last year now and pull a lot of positives from it. And I’m pretty proud to say that. I did hit a few low points personally; I think a lot of people can relate to that. Mentally, I just felt a little bit lost. It was a tough year,
Women's Health Australia1 min de lecture
Make It Happen
✔ 1 unassisted pull-up (UAP) attempt ✔ 3 x max passive hang ✔ 3 x 10 shrugs ✔ 3 x max flexed arm hang series ✔ 3 x 30 seconds passive hang ✔ 3 x 10 shrugs ✔ 3 x max flexed arm ang series ✔ Rest day! ✔ 1 UAP ✔ 3 x 30 seconds active hang ✔ 3 x 10 shrug