Women's Running

Your Body on Strength Training

hese days, more and more elite runners are realizing the benefits of being really strong. Regular strength training increases a runner’s capacity to withstand stress on every level: It builds stronger, more efficient muscles, improves running economy, and bulletproofs your

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Plus de Women's Running

Women's Running1 min de lecture
Walk This Way
Set a brisk pace. It’s not power walking, but rather, a conversational-but-“have somewhere to be” pace. Walking between 2.5 and 4 miles per hour (or 24 and 15 minutes per mile) counts as moderateintensity activity, according to the Centers for Diseas
Women's Running2 min de lecturePsychology
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Women's Running3 min de lecturePsychology
One Mile At A Time
I WAS THINKING ABOUT THE CHICAGO MARATHON recently, which I ran back in 2017. Going into that race, I was far from 100 percent. I had been battling some injuries, and I knew my day would be a toss-up. The pain started at mile nine. But I didn’t stop.