Let’s Get SWOLE

“It’s not just a goal, it’s a lifestyle” is the first message to people visiting your website 365alf.com. When it comes to lifestyle training and nutrition, what is your approach?

My approach to my clients is to listen to their goals and needs, and to stay educated and motivated. To keep them accountable, but most importantly to achieve longevity! It’s also important to make health and fitness a part of their day to day lifestyle. I want every client or person to really take into consideration that we only get one body! We should nurture our bodies with the right foods that our bodies require to look, feel, and achieve their fitness or life goals.

I’ve also started a) where you can purchase healthy, low sodium, low fat, great-tasting tender beef jerky as a convenient on the go snack with only 150 calories per bag and 15 to 20g of protein - all to help build and repair muscle fibres so you can get that rock-hard body! It’s a quick, on the go high-protein snack.