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  • Longevity Magazine

    BODYTEC EMS training

    Nov 30, 2018 2 minutes
    By Johané van den Berg

    Look up EMS training and you’ll find it hailed by one lean and lithe celebrity after the other, including Heidi Klum, Elizabeth Hurley and, locally, Melinda Bam.

    But can you really replace your five-times-a-week, hour-long gym sessions with 20 minutes of electronic muscle stimulation and simple resistance

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