Longevity Magazine

NEW HEALTH MANTRA Let’s eat in tonight!

Arecent Harvard University study reveals that making meals at home has a benefit that could help tens of millions to sidestep a serious health threat. That’s right! Eating dinner at home could cut your risk for Type-2 diabetes by 15%. And brown-bagging lunch or munching your midday meal at home could slash your odds by 9%.

Researchers discovered home cooking’s big perk when they tracked

You’re reading a preview, subscribe to read more.

More from Longevity Magazine

Longevity Magazine2 min read
Cakey Make-up
Cakey make-up is make-up of the worst kind: characterized by patchy, over-textured skin that is unmistakable, even from a distance, and very obvious pores and fine lines. While the blame is usually placed on a full-coverage foundation, in fact, the c
Longevity Magazine1 min readDiet & Nutrition
How Long Does Alcohol Stay In Your System?
Alcohol is metabolized at a standard rate, but not everyone feels the same effects from alcohol, and the amount of time alcohol stays in the system can vary according to body type, age, gender, and other factors. According to the Priory Group, a prov
Longevity Magazine1 min read
Yellow Teeth
Humans can recognize a smile from up to 100m away, so make sure yours counts! Here are some tips to brighten your smile – and your day. • Cut down on coffee. Just rip off the Band-Aid. Coffee can stain your teeth. But so, too, can tea, red wine, soy

Related Books & Audiobooks