MAXIM New Zealand


When I quit the drink, I turned to Half Ironman Training to give me something else to focus on. Essentially, I replaced one addiction with another initially, but it did the job. However, I still remember the first Charles Poliquin nutrition conference I ever went to where he called me out for it. In his mind, running was not conducive to being strong — and his first question to me was, “So, what are you running

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Plus de MAXIM New Zealand

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Escalated Density Training (EDT)
Originally innovated by Charles Stanley, EDT is one of the best ways to fit more work into less time and is disarmingly simple to set up. Sets and reps do not matter – the ONLY thing that matters is total workload performed within the given timeframe