Everand Logo

Welcome to Everand!

  • Organic NZ

    TAKE CHARGE of your HEALTH

    Apr 21, 2019 4 minutes

    A new book by David Musgrave of Waihi Bush Farm brings together a lot of health and nutrition information in 350 pages. Titled Take Charge of Your Happiness, Bellyfat and Sexiness, it’s written for women, but will have wide appeal. This extract shows the scope and the holistic approach of the book. David explains clearly how our bodies work (or don’t!), and recommends a ketogenic diet with good fats and oils, and reduced carbohydrates. Women in a focus group have reported good results from trialling his nine-day ‘rapid reset’ plan. The book is written around two basic premises: the three-legged stool, and what David calls the 13 ‘pancakes’.

    How’s your three-legged stool?

    Firstly, that not feeling well in any area of your life is caused by

    You’re reading a preview, subscribe to read more.

    More from Organic NZ

    Organic NZ1 min read
    Soil Carbon Measurement
    Potential Under Our Feet: Verdi NZ is a leader in innovative soil monitoring, revealing the hidden potential beneath our feet. They dive deep into the earth, decoding soil carbon dynamics for valuable insights. Using a meticulous approach, they colle
    Organic NZ3 min read
    Japanese Wineberry Rubus Phoenicolasius
    The Japanese wineberry is a strikingly attractive bramble, with a strong upright growth habit and tall canes densely covered in bristly red hairs (phoenicolasius – from the Latin ‘with purple hairs’). The ripe fruit look like small, shiny raspberries
    Organic NZ7 min readPopular Culture & Media Studies
    Making Good Ethics A Viable Business
    For more than five years, Wholegrain Organics had a commercial kitchen, bread bakery, café, and retail outlet on The Square in Palmerston North, and its team ran food technology and hospitality classes at local schools, under the Hands-On Food banner

    Related Books & Audiobooks