Essentials South Africa

10 SIMPLE WAYS TO SLEEP WELL

We all know the importance of sleep – it’s practically the glue that holds us together. A bad night’s rest can wreak havoc on our moods and productivity, as well as cause us to crave unhealthy foods. In fact, research by King’s College London suggests that we eat an extra 1 610 kilojoules following a restless night. So, if you’re struggling with sleep or

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