RIGHT ON TIME
7AM - DRINK YOUR MORNING CUPPA BY A WINDOW
‘Exposing yourself to natural light first thing in the morning helps “reset” your circadian rhythm, the body clock that governs your sleep-wake cycle,’ advises Russell Foster, professor of circadian neuroscience at Oxford University. You’ll feel more alert during the day and sleepy enough to hit the sack later.
7.15AM - MEDITATE
‘You’re more likely to be mindful and cope better with any stress through the day ahead,’ says Andy Puddicombe, co-founder of the
