Everand Logo

Welcome to Everand!

  • Essentials South Africa

    10 things we can all do to BE FITTER

    Nov 18, 2019 3 minutes

    According to studies carried out by the World Health Organization, an incredible 40% of South Africans are dangerously inactive. Shocked? You should be. A sedentary lifestyle can put your life at risk. -Being insufficiently active puts us at a significantly greater risk of heart and circulatory disease and premature death,’ warns Dr Mike Knapton. After the indulgence of the festive season, it’s time to shrug off your yoga pants and slip on some leggings. To make your move,

    You’re reading a preview, subscribe to read more.

    More from Essentials South Africa

    Essentials South Africa1 min read
    Who Lives Here?
    Ffion Francis lives in this four-bedroom home, with her fiancé Ollie Speck. When revamping this older house, the couple paid particular attention to the lounge, as it's one of their favourite rooms, where they read and watch movies together. 'We put
    Essentials South Africa4 min read
    Hot Stuff!
    SERVES 4 READY IN 1 HR 35 MIN 4 thick slices pork belly 100ml Asian rice vinegar2 tsp castor sugar½ tsp salt2 tsp ginger, grated1 carrot, sliced thinly½ cucumber, peeled into ribbons 100ml soya sauce100ml sweet chilli sauce1 garlic clove, crush
    Essentials South Africa2 min read
    Refresh Old Tile Grout
    It doesn’t take too long for your once-clean and bright white grout to become discoloured and dirty. Spend a weekend replacing yours for tiles that look good as new – you could take the chance to try something new, like a coloured grout, perhaps? D

    Related Books & Audiobooks