Essentials South Africa

EAT CHOCOLATE EVERY DAY AND STILL LOSE WEIGHT!

HOW IT WORKS

It’s simple: you eat three balanced, kilojoule-controlled meals a day, giving you all the fibre and nutrients you need to fill and fuel you. Then, provided you stick to your healthy plan, you can still enjoy your daily chocolate indulgence!

WHAT TO DO

Follow the seven-day menu plan exactly (though if you don’t like a specific meal choice you can repeat one of the others you do like instead).

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