Essentials South Africa

COULD THE DNA DIET BE THE ANSWER?

Ever wondered why ditching carbs, fasting, juicing or kilojoule counting works brilliantly for some people but drives others crazy with cravings or simply doesn’t work for them? There’s no such thing as ‘one

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Essentials South Africa4 min de lecturePsychology
Are You Eating Your Emotions?
You’ve had a difficult day at the office. On the way home, all you can think about is the pizza that you’re going to polish off on the couch. Or maybe you’re not getting on well with your partner, and keep nibbling biscuits whenever you’ve had an ar
Essentials South Africa1 min de lecturePopular Culture & Media Studies
New SEASON CLASSICS
Trousers, coats, bags or shoes, checks will be making an appearance on them all. Taking over from houndstooth as the hottest print of the season, wear your checks big or small – anything goes! The perfect partner to the statement-making pattern? Laid
Essentials South Africa9 min de lecture
The picture that MEANS SO MUCH
After Nicola Owst rescued a pup in need, she realised her new best friend had saved her, too From the moment that I met Buddy, there was no doubt in my mind I’d do everything I could for him. I gave him love and a safe home, and today I can’t imag