Muscle & Fitness Hers South Africa

ASK THE EXPERTS

I always get hungry during my workouts. What’s the best way to keep my stomach from growling?

when hunger pangs get in the way of a workout, but perhaps it’s your eating habits that need to change and not your creator of

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Expert Advice
“I train two to three hours in Muay Thai and jiu-jitsu, plus 30 minutes of cardio in the morning, some yoga or Pilates every other day, and lift once or twice a week. I eat between 1,500–1,600 calories a day with a balance of carbs, fats, and protein