Welcome

To stay truly well, one must look to both physical, mental and emotional health, and ways in which to improve, or at least sustain all three areas. Inwhich gives you the latest nutrition advice for maintaining a young, healthy brain; contains tips from world-class neurosurgeon Dr Rahul Jandial, one of which is as simple as walking; delves into the new science that shows a link between poor gut health and the onset of Parkinson’s disease; while , looks at how dopamine fasting – i.e. abstaining from things that give you a natural high – can help to calm a ‘wired’ brain. Let us know what you think and whether you try any of the tips, by emailing