Top Sante

“I dropped three dress sizes with 16:8 fasting!”

I was born without a thyroid so I’ve always struggled with my weight but always tried to combine diet and exercise to control it. Thanks to that I managed to keep my weight around the 65kg mark and wore clothes sized 10-12, which was fine for my height of 5ft 1ins.

However, after having

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante3 min de lectureMedical
Your Healthy February
Pets have been the secret superheroes of the pandemic, according to new research from Australia. A combination of lockdown and social distancing meant that many living alone were deprived of human-to-human contact for much of 2020 – while everyone ex
Top Sante1 min de lecture
Appy And You Know It
Anyone looking to tone up and boost their heart health will enjoy the audio drama of the Apocalypse Survival Training app (free trial with in-app purchases,, which combines aliens, time travel and more. In addition to
Top Sante1 min de lecturePsychology
The Top Santé Manifesto
“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the