Welcome
December. It’s not really a month people associate with health and fitness, but rather excess and indulgence. Yet it needn’t be so. This issue is packed with advice onas well as some simple December is also a time for – another Scandi buzzword! – which describes that week between Christmas and January 1 that can often end up being a bit of a wasted period spent slumped in front of the TV. In Sweden they embrace this week to rest, reset and refocus on what’s important in life, including spending time with loved ones. If you have this time off work, why not follow the advice in the feature and create a mini plan for yourself? It’ll set you up a treat for the new year and help you start off on the best foot. I know I’ll be taking the advice – in fact, I’ve already begun a clear-out at home as I know it’s going to take ages! I’d love to hear from you if you, too, draw up your own Mellandagarna plan... write in to
