Top Sante


“A week away revived body and mind!”

Jane Dowling, 52, from London, founder of, started experiencing menopausal symptoms in her early 40s. She attended the Kali Yoga Menopause Retreat this May.

I started getting menopausal symptoms in my early 40s and had pretty much all of them – from hot flushes, insomnia and anxiety to itchy skin, vaginal dryness and more. I managed holistically for two years but decided to go on HRT in the end. It was not a magic bullet though. A healthy lifestyle is key, from eating well and meditating to exercising to help prevent heart disease and osteoporosis. This summer, needing some ‘me time’, I went to the Kaliyoga Menopause Retreat in Spain and it was one of the best things I’ve done. A

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante4 min de lecture
REMOTE WORKING HAS A lot of advantages, but a makeshift workspace isn’t one of them. If you’re finding yourself rubbing your back at the end of a long day bent over the kitchen table, take comfort in the fact you’re not alone. Seven in 10 Brits curre
Top Sante6 min de lectureFood & Wine
Rice & easy
Dean is a regular chef on ITV’s Lorraine, creating dishes that are achievable and taste fantastic. He has spent the past 11 years  inspiring home cooks, through his cookbooks, including the bestselling Cook Slow, and his YouTube channel, Dean Edwards
Top Sante1 min de lecture
3 OF THE BEST Cleaning ranges
Colt & Willow (from £8.50, home cleaning products come in glass bottles, which can be refilled via the subscription service. All products are all sustainable, plant-based and free from harsh chemicals. SPRUCE (from £10, wearespruc